About Sarah
Hi, I’m Sarah.
I’m a qualified counsellor and psychotherapist with an MSc in Pluralistic Counselling & Psychotherapy. I work with adults who may be feeling overwhelmed, stuck, or simply looking for space to reflect on what’s happening in their lives.
Many people come to therapy during periods of change, stress, or uncertainty. My role is to provide a supportive, non-judgmental space where you can talk openly and begin to make sense of what you’re experiencing.
Sarah Argue
Counsellor & Psychotherapist
My Approach
My approach is collaborative and grounded in the belief that there is no single way that therapy should look.
I work pluralistically, which means we can draw on different therapeutic approaches depending on what feels most helpful for you. Some sessions may involve exploring thoughts and patterns, while others may focus more on emotions, relationships, or practical coping strategies.
At the heart of the work is a relationship built on trust, curiosity, and respect.
What Clients Can Expect
In our sessions, you can expect a space that is:
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calm and confidential
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non-judgmental
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paced according to your needs
You don’t need to have everything figured out before coming to therapy. Often we begin simply by exploring what has brought you here and what you would like to be different in your life.
Over time, therapy can help develop greater self-understanding, new ways of coping, and a clearer sense of what matters most to you.
Training and Professional Membership
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MSc Pluralistic Counselling & Psychotherapy
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Member of the Irish Association for Counselling and Psychotherapy (IACP)
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Adheres to the IACP Code of Ethics
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Ongoing professional supervision and training
People come to therapy for many different reasons. You may be feeling overwhelmed, stuck in familiar patterns, navigating a difficult experience, or simply wanting to understand yourself more deeply. Below are some of the areas we can explore together.
Emotional & Mental Wellbeing
At times, it can feel hard to make sense of what you’re carrying — anxiety, low mood, overwhelm, or simply a sense that something isn’t quite right.
Therapy offers space to slow things down and understand what’s happening beneath the surface, finding steadier ways to navigate daily life.
Personal Growth & Self-Understanding
You may not be in crisis, but you might feel ready for something to shift — a deeper understanding of yourself or changes that feel more aligned.
With greater awareness often comes greater choice, and a quieter confidence in how you move forward.
Trauma & Past Experiences
Sometimes past experiences continue to shape the present in ways that feel overwhelming or difficult to explain.
We approach this work gently and at your pace, building enough steadiness to begin making sense of what has happened and its impact.
Relationships
& Family
Relationships can bring both connection and challenge. You may notice repeating patterns or difficulty expressing what you need.
In therapy, we explore how you relate to others and to yourself, opening the possibility for clearer communication and more balanced connection.